School is a complicated place. There are students of a variety of ages, backgrounds, and academic levels. There are hundreds of rooms, a giant parking lot, a large sporting complex, lockers gallor, and so many people it’s hard to keep track. School is overwhelming. So overwhelming in fact, it can cause anxiety and stress for many students. Once the anxiety and stress sets in, the students check out academically and their grades suffer as a consequence.
But schooling doesn’t have to be a complicated mess. It can have structure and routine. For example, having a steady study schedule that encompasses all of your classes can really help eliminate stress and make room for discovery. And creating a steady study schedule begins from day one of classes. Not halfway through the semester. If you are working on creating a solid study schedule, there are some pointers to keep in mind.
Small Increments Beat Big Ones
Beware the cram session. Cramming has been scientifically proven, over and over, to be unsuccessful and to be debilitating for students. Cramming leads to almost zero retention and can cause further anxiety before a test. Instead of spending a large block of time studying, break your block into several small blocks. For example, instead of planning to study from 5pm to 9pm the night before the test, spend the week before the test studying in 20 minute spurts each day. As we all know, attention spans are generally quite small, so make sure you are catering your study time to your attention span.
Sticky notes are a student’s best friend. Sticky notes help you keep track of your day and your calendar, as well as important details to remember. Sticky notes are excellent visual reminders to study. Stick one on your vanity or your mirror at home. Stick them to your school work. Trust me, if you see a sticky note five times a day that says don’t forget to study, you likely won’t forget. During college, I went as far as to stick my reminder notes on my food in the refrigerator to ensure I would see them. Girls gotta eat!
Another form of visual cues for studying is color coding. You can color code your sticky notes if you so desire. But color coding mostly refers to the methods you use for actually studying. If you are a visual person, use multiple colors of pens, pencils, or highlighters during your studying to categorize information. The colors act as a secondary means for retaining the information. If you remember what category the color represents, it can help you remember the material in the category. Next time you’re studying, color code your flash cards, your vocabulary terms, your math formulas, or anything else you are studying and see if it makes a difference for you.
It’s a Marathon, Not a Sprint
Studying is not a sprint. It doesn’t happen over a small period of time. Studying takes months and months to truly perfect. And the American public school system doesn’t lend well to this. We only give our students a few months in a class before we switch things up. Which makes creating a study routine from the get-go even more critical. Your study routine might take some getting used to, but if you remain vigilant and consistent, it will come naturally to you and studying will become a part of your everyday routine.
Once it becomes a part of your routine, you won’t have to stress over an upcoming test, because you have been slowly preparing for it for weeks. If you feel like a deadline for an essay is approaching rapidly, have no fear, your study routine has already given you time to outline and draft your essay. Now it just needs to be polished. Remember this next time you are assigned a big project. Plot out your study routine over the next few weeks until the due date. You won’t regret being ahead of the curve.